A few weeks ago I was tagged by Korenn Rachelle on YouTube to participate in the Turmeric Challenge. I was immediately thrilled because I have been wanting to try Turmeric for a while, but had not. Mostly because it looks weird to me in the grocery store. However, this challenge broke me out of my fear.
Turmeric has been said to have many beneficial properties. Here are just a few:
- promotes mood balance (PMS monster)
- support muscle and joint health (anti-inflammatory)
- support cardiovascular health (good for your heart)
- healthy skin
For all of these reasons I needed to add turmeric into my diet. You can check out my juice on my YouTube channel.
Do you use turmeric regularly? If so, how has it benefited you?